Weigh In record (no journal entry) for 20 June 2021
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 62.32g | Prot: 65.27g | Carbs: 287.06g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blueberries, Peaches & Apples, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons Light Mayonnaise, Bread Crumbs (Seasoned) , Cauliflower . Dinner: Cabbage , Green String Beans, Pure Dairy Free Sunflower Spread, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Brownie without Icing, Food Heaven Heavenly Whipped Vegan Free from Cream, Sweet Freedom Choc Shot, Tetley Peppermint Tea, Swedish Glace Soya Ice Cream. more...
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Losing 1.6 kg a Week
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