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One day back on working out, fasting & calorie controlled 💪🏽
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63.4 kg
Lost so far: 14.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 38.00g | Prot: 96.52g | Carbs: 92.82g.
Breakfast: MyProtein Active Women Diet Blend Natural Vanilla, Frozen Berries, Sainsbury's Chia Seeds. Lunch: Linda McCartney Red Onion & Rosemary Sausages, Brown Bread, HP Brown Sauce, Egg, Tesco Unsmoked Bacon Medallions. Dinner: Halo Top Salted Caramel Dessert, Vinaigrette Dressing, Tesco Mixed Leaf Salad, Marks & Spencer Microwave Wholegrain Rice, Ocado Salmon Fillets. Snacks/Other: Popchips BBQ Potato Chips. more...
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Losing 7 kg a Week
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