|
well lam bk down yahh not a fluke
|
88.2 kg
Lost so far: 8.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 66.58g | Prot: 81.02g | Carbs: 121.76g.
Breakfast: Tesco Medium Eggs, Tesco Medium Avocado, Warburtons Sandwich Thins. Lunch: Valley Spire Lighter Cheese Triangles, Mission Deli Mini Wraps, Heinz Macaroni Cheese. Dinner: Chicken Breast, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Merlot Wine , McVitie's Iced Gems, Jacob's Mini Cheddars Red Leicester. more...
|
|
2418 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clare6969's Weight History
|