Weigh In record (no journal entry) for 20 June 2021
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118.1 kg
Lost so far: 10.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 36.51g | Prot: 111.19g | Carbs: 61.09g.
Breakfast: Holland & Barrett Honey, Tesco Medium Eggs, Tesco Wafer Thin Roast Chicken. Lunch: Tesco Asparagus, Рисовая Лапша (Вареная), Tesco Broccoli, Tesco Beef Medallion Steak. Dinner: Оливковое Масло, Sainsbury's Cheddar Cheese, Листья Салата, Co-Op Tomatoes, Co-Op Yellow Pepper, Tesco Carrot. Snacks/Other: Tesco Strawberries. more...
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3168 kcal
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Exercise:
Swimming (slow) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Juliaajul's Weight History
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