Weigh In record (no journal entry) for 19 June 2021
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77.3 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 37.29g | Prot: 31.68g | Carbs: 118.05g.
Breakfast: Twinings Lemon & Ginger Tea, Fruit, Nuts & Seeds, Plum, Waitrose Yogurt 450G Lactose-Free Greek-Style, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Cooked Broccoli, Cooked Carrots, Waitrose Chorizo. Dinner: Volvic Volvic, Gala Apples. Snacks/Other: Fruit, Nuts & Seeds, Waitrose Raspberry Ice Lolly Waitrose 73 Mls. more...
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Losing 0.3 kg a Week
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Paleo Judy's Weight History
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