|
Ran out of milk, so used yoghurt instead. 30g oats, 100g yoghurt and one chopped plum came to about 200 calories.
|
939 kcal
|
Fat: 37.29g | Prot: 31.68g | Carbs: 118.05g.
Breakfast: Twinings Lemon & Ginger Tea, Fruit, Nuts & Seeds, Plum, Waitrose Yogurt 450G Lactose-Free Greek-Style, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Cooked Broccoli, Cooked Carrots, Waitrose Chorizo. Dinner: Volvic Volvic, Gala Apples. Snacks/Other: Fruit, Nuts & Seeds, Waitrose Raspberry Ice Lolly Waitrose 73 Mls. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paleo Judy's Weight History
|