Weigh In record (no journal entry) for 19 June 2021
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 67.95g | Prot: 46.01g | Carbs: 266.75g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Tomatoes, Morrisons Light Mayonnaise, Genius Pitta Bread. Dinner: Violife Original Flavor Block, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Sauce with Vegetables (Homemade-Style), Minced Beef (95% Lean / 5% Fat), Morrisons Free From Dino Pasta. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Galaxy Caramelised Hazelnut Vegan, Tetley Peppermint Tea, Tesco Rhubarb Crumble, Morrisons Gluten Free Shortbread . more...
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Losing 4.8 kg a Week
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