|
Waist 25.25
Hips 36.75
Neck 13
Tape - 19.62%
Scales - 19.8%
FFMI - 16.58
|
55.2 kg
Lost so far: 10.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 42.31g | Prot: 127.01g | Carbs: 191.51g.
Breakfast: Sainsbury's Banana, J James Tikka Sliced Cooked Chicken Breast, Tesco Raspberries, Tesco Watermelon, Sainsbury's Strawberries, Anchor Spreadable Butter, Two Chicks Free Range Egg White, Egg, Warburtons Thin Plain Bagel. Lunch: The Grower's Harvest Porridge Oats, Maribel Almond Butter, Myprotein Impact Whey Protein - Chocolate Brownie, Tesco Almond Drink Unsweetened. Dinner: The Grower's Harvest Red Kidney Beans in Water, Tesco Red Pepper, Tesco Mild Chilli Sauce, By Sainsbury's Chopped Spinach, Tesco Willow Farm Chicken Breast Portions, Tesco Easy Cook Brown Rice. Snacks/Other: Hartley's 10 Cal Strawberry Jelly, Get More Vits Raspberry and Blueberry, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Dolce Gusto Cafe Au Lait, Fage Total 0% Greek Yoghurt. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|