Weigh In record (no journal entry) for 19 June 2021
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 48.00g | Prot: 56.70g | Carbs: 175.64g.
Lunch: Marks & Spencer Lemon Drizzle Cake, McDonald's Hamburger, Tesco Cheese & Pickle Sandwich. Dinner: Sainsbury's Spaghetti Bolognese. Snacks/Other: Red Table Wine , Nestle Blue Riband. more...
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Gaining 6.4 kg a Week
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Steelydan72's Weight History
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