Weigh In record (no journal entry) for 05 February 2014
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82.5 kg
Lost so far: 7.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1616 kcal
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Fat: 61.03g | Prot: 58.51g | Carbs: 203.23g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: McDonald's Hamburger, McDonald's Latte (Regular). Dinner: Tesco Potato Cake, Ziggy's Internationale Gouda Cheese, Activia 0% Fat Raspberry Yogurt. Snacks/Other: McVitie's Milk Chocolate Digestive, Mars Bounty, McVitie's Milk Chocolate Digestive, Maryland Choc Chip Cookies, Tesco Bourbon Cream Biscuits. more...
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Losing 5.1 kg a Week
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MrGoodnight's Weight History
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