Weigh In record (no journal entry) for 18 June 2021
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 32.13g | Prot: 36.44g | Carbs: 199.21g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Kellogg's Rice Krispies Squares (36g), Applesauce with other Fruits, Innocent Blueberries, Peaches & Apples, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Green Olives, Violife Original Flavor Block, Morrisons Free From Lasagne Sheets, Pepper or Hot Sauce, Spinach, Minced Beef (95% Lean / 5% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Tetley Peppermint Tea. more...
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Gaining 4.0 kg a Week
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