Weigh In record (no journal entry) for 05 February 2014
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1416 kcal
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Fat: 41.62g | Prot: 51.14g | Carbs: 205.71g.
Breakfast: Tesco Tinned Sliced Peaches in Juice, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Innocent Peaches and Passionfruit Smoothies For Kids, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Stuffed Pepper with Rice and Meat, Pepper or Hot Sauce. Snacks/Other: Hershey's Reece's Peanut Butter Cups, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2123 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 5.7 kg a Week
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