janetlesley's Journal, 18 Jun 21

Going back down again Thankyou for all your support FS Friends.It’s Friday hope you all have a good weekend.🤗

121 kg Lost so far: 6 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

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1446 kcal

Fat: 53.95g | Prot: 77.80g | Carbs: 157.78g.   Breakfast: Honey, Weetabix Weetabix, Tesco Raspberries, Aldi Greek Yogurt. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Cottage Cheese, Sliced Ham (Extra Lean), Tesco Lightly Salted Rice Cake. Dinner: Bananas, Cathedral City Cheddar Cheese, Boiled Egg, Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hamburger with Small Meat Patty on Miniature Bun. more...

2793 kcal

Exercise: Walking round shops - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...