Juliaajul's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

118.6 kg Lost so far: 9.7 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1333 kcal

Fat: 56.19g | Prot: 73.40g | Carbs: 141.81g. Breakfast: Quaker Oat So Simple Golden Syrup (Pot), Черешня, Tesco Strawberries. Lunch: Aldi Peppered Smoked Mackerel Fillets. Dinner: Tesco Wafer Thin Roast Chicken, Листья Салата, Арбуз. Snacks/Other: Зеленое Яблоко, Tesco Strawberries, Aldi Greek Yogurt. more...

3196 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Juliaajul's Journal, 18 Jun 21

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Juliaajul's Weight History