Weigh In record (no journal entry) for 18 June 2021
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74.0 kg
Lost so far: 0.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 22.09g | Prot: 45.03g | Carbs: 126.85g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Sainsbury's Be Good to Yourself Mature White Grated Cheese, Tesco Cornflakes, Hovis Wholemeal Brown Bread. Lunch: Strawberries , Tesco Instant Oats Porridge Golden Syrup Flavour. more...
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Losing 3.0 kg a Week
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heatherboardman's Weight History
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