Weigh In record (no journal entry) for 18 June 2021
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 58.18g | Prot: 56.86g | Carbs: 158.60g.
Breakfast: Freshly Squeezed Orange Juice, Porridge, Tea with Milk. Lunch: Tangerines (Mandarin Oranges), Chicken Breast, White Bread. Dinner: Farmers Union Greek Style Natural Yogurt, Cabbage Salad or Coleslaw with Dressing, I&J Salt & Pepper Squid. Snacks/Other: Cheddar Cheese, Captain's Table Water Cracker, Navels Oranges, Metamucil Daily Fibre Supplement. more...
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Losing 0.2 kg a Week
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