Weigh In record (no journal entry) for 04 February 2014
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1769 kcal
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Fat: 83.67g | Prot: 108.59g | Carbs: 146.25g.
Breakfast: Dried Chia Seeds, Semi-Skimmed Milk, Oats. Lunch: Yellow Sweet Corn, White Rice, Coleslaw, Cooked Red Cabbage, Broccoli, Roast Beef. Dinner: Prawns, Mushrooms, Green Peppers, Tomatoes, Onions. Snacks/Other: Crunchy Peanut Butter, Munchy Seeds Chilli Mix. more...
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2802 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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