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If I feel sleepy after lunch I allow myself a nap - and am surprised that I sleep all night. I am trying to take the pressure off of me in that I always feel I must go out, walk, exercise, socialise, etc. Why? If I want a quiet day I now allow myself a break - you could call it escapism, avoidance or just therapy for a day, in my home where I can relax.
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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1981 kcal
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Fat: 115.56g | Prot: 65.81g | Carbs: 178.53g.
Breakfast: Anthotiros Low Fat Soft Cheese, Schnitzer Glyten Free Baguette Classic Organic, White Grapes, Culinary Circle Kalamata & Moroccan Olive Bread, Extra Virgin Olive Oil, Fig. Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Roasted Potato, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Baked or Broiled Salmon, Arby's Green Beans, Extra Virgin Olive Oil, Extra Virgin Olive Oil. Dinner: Baked or Broiled Salmon, Olympos Carpos Almond Protein Drink, Wheat Montana Milled Flax Seed, Double Diamond Farms Mini Cucumbers, America's Choice Natural Walnuts, Amaranday Popped Amaranth, Pasta with Pesto Sauce, Goya Small Red Beans, Tomatoes, Revive Superfoods Golden Sultana, Anthotiros Low Fat Soft Cheese, White Grapes. Snacks/Other: Tea (Brewed), Delta mmmilk 1.5 fat semi skimmed Homogenised. more...
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2292 kcal
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Exercise:
Ironing - 20 minutes, Cleaning - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Showering - 25 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Arms n Abs Workout - 30 minutes, Cooking - 1 hour. more...
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Losing 0.2 kg a Week
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