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I was dreading that 😞
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139.7 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 58.48g | Prot: 37.53g | Carbs: 114.56g.
Breakfast: Califia Farms Almond Milk Unsweetened , Coffee (Instant) , Black Tea, Poached Egg (with Salt), Tesco Cherry Tomatoes, Ashers Small Brown Loaf (Sliced) , Tesco Avocado . Lunch: Butter , Ashers Small Brown Loaf (Sliced). Snacks/Other: Marmite Houmous, Ryvita Crackerbread, Prosecco, Cobra Premium Lager. more...
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Gaining 1.0 kg a Week
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 Comments
It's just a small step back. Now get back into action 👊💪
17 Jun 21 by member: ivkaaa61
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17 Jun 21 by member: jojobck
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Tiny blip, you'll smash it next weight in.
20 Jun 21 by member: Medders1969
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20 Jun 21 by member: Bootylicious1!
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