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Bandrai
Journal
16 Jun 21
Bandrai's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
70.0 kg
Lost so far:
5.8 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
505 kcal
Fat: 2.23g | Prot: 0.57g | Carbs: 0.19g.
Breakfast:
Coffee, Devon Cream Company English Double Cream.
Snacks/Other:
Casillero del Diablo Malbec.
more...
2811 kcal
Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Standing - 1 hour, Reading - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Hanging Laundry - 45 minutes.
more...
Gaining 20.6 kg a Week
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Bandrai's Weight History
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