Weigh In record (no journal entry) for 04 February 2014
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83.2 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1252 kcal
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Fat: 40.23g | Prot: 40.76g | Carbs: 178.60g.
Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Lunch: Activia 0% Fat Raspberry Yogurt, Asda Wholemeal Pitta Bread, Ziggy's Internationale Gouda Cheese, Tesco Houmous. Snacks/Other: Bassett's Liquorice Allsorts, Asda Great Stuff Clementines, Tesco Wafer Thin Honey Roast Ham, Bassett's Liquorice Allsorts, McVitie's Milk Chocolate Digestive, McVitie's Jaffa Cakes. more...
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steady weight
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MrGoodnight's Weight History
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