Weigh In record (no journal entry) for 16 June 2021
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73.1 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 29.79g | Prot: 50.02g | Carbs: 238.23g.
Breakfast: Muesli, Oat Unsweetened Milk. Lunch: Baby Plum Tomatoes, Asda Spring Onions, Pink Lady Apples, Cucumber, Asda Iceberg Lettuce, Mayonnaise (Low Calorie) , Hot Chilli Pepper. Dinner: 70% Reduced Fat Salad Cream, British Carrots, Baby Plum Tomatoes, Spring Onions, Cucumber, Iceberg Lettuce, Jalapeno Peppers, Hot Chilli Pepper, Roasted Sweet Potatoes. Snacks/Other: Easy Peeler Satsuma, Creamed Rice Pudding, Powdered Protein Supplement, Tea with Milk and Sugar, Asda Chosen By You Orange & Pineapple Double Strength Squash, Mixed Nuts, Dried Mixed Fruit. more...
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Gaining 0.3 kg a Week
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