Weigh In record (no journal entry) for 16 June 2021
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61.8 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 130.16g | Prot: 120.39g | Carbs: 14.58g.
Lunch: Callowfit Vanille Style, Keton1 Choco Bar Dark, Blooker Cacao, AH Geraspte Mozzarella 40+, AH Ei, Belbake Hazelnuts Chopped & Roasted. Dinner: Melkan Roomboter Ongezouten, AH Rundergehakt, AH Baby Romaine Sla, AH Cheddar Rasp, Callowfit Smoky BBQ Sauce, AH Bosui, AH Uitgebakken Ontbijtspek, Nevo Champignons. Snacks/Other: De Zaanse Hoeve Extra Belegen 48+, Slimpie Waterijssies. more...
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208 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
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Losing 1.4 kg a Week
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keto_danny's Weight History
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