Weigh In record (no journal entry) for 16 June 2021
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114.5 kg
Lost so far: 4.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 16.82g | Prot: 23.38g | Carbs: 101.74g.
Breakfast: Fleischsalat, Dulano Schwarzwälder Schinken, Milbona Gouda Jung, Grafschafter Brunchmix Brötchen. Lunch: Nudeln (Gekocht). Snacks/Other: Warsteiner Alkoholfrei . more...
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Losing 2.1 kg a Week
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