Weigh In record (no journal entry) for 16 June 2021
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 63.56g | Prot: 40.04g | Carbs: 139.19g.
Lunch: Apples , Heinz Salad Cream, House Salad, Tesco Sardines in Brine, Activia 0% Fat Raspberry Yogurt. Snacks/Other: Maryland Choc Chip Cookies, Asda Shortbread, Asda Salt & Vinegars Flavour Crisps, Flapjack. more...
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Losing 3.2 kg a Week
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Steelydan72's Weight History
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