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Yesterday I did some yard work and met all activity goals much earlier in the day than usual. I ate under goal, met my protein goal and all activity goals. 1538 kcal deficit // BF↓0.2% // missed Sleep Goal
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1469 kcal
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Fat: 39.60g | Prot: 121.19g | Carbs: 167.69g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Lunch: Whole Milk, Arnold 100% Whole Wheat Sandwich Thins, Chicken Salad. Dinner: Kroger Saltine Wheat Crackers, Shrimp, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 5.1 kg a Week
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 Comments
15 Jun 21 by member: ridemariel
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Awesome drop though. keep it going.
15 Jun 21 by member: ladytanker
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👏👏👏👍 Way to go John!!
Have a Wonderful Wednesday!💪
16 Jun 21 by member: Shrewdness
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Thanks, Ridemariel, Ladytanker and Shrewdness!!! Have a Wonderful Wednesday!!!
16 Jun 21 by member: John10251
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16 Jun 21 by member: chesgreen
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Well done, you're such an inspiration John! 💜
16 Jun 21 by member: shirfleur 1
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Thanks Ches and shirfleur!!!
18 Jun 21 by member: John10251
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John10251's Weight History
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