Weigh In record (no journal entry) for 03 February 2014
|
66.7 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2014:
|
1742 kcal
|
Fat: 69.78g | Prot: 58.59g | Carbs: 217.10g.
Breakfast: Sultanas, Rogers Foods Porridge Oats, Tea with Milk, Dried Prune. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Cream Cheese (Low Fat), Kallo Low Fat Rice Cakes. Dinner: Tesco Mince Pie, Cooked Savoy Cabbage, Carrots, Couscous (Cooked), Tesco Salmon Fillets, Tesco Half Fat Creme Fraiche, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Pecan Nuts, Biscuit. more...
|
|
2028 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 35 minutes, Walking (brisk) - 6.5/kph - 25 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Richards's Weight History
|