Weigh In record (no journal entry) for 15 June 2021
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65.0 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 45.66g | Prot: 44.30g | Carbs: 185.23g.
Breakfast: Innocent Blueberries, Peaches & Apples, Applesauce with other Fruits, Tropicana Orange Juice Original (with Juicy Bits), Kellogg's Rice Krispies Squares (36g), Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines. Dinner: HP BBQ Sauce, Mrs Elswood Haimisha Pickled Cucumbers, Tesco Unsmoked Streaky Bacon Rashers, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Morrisons Light Mayonnaise, Chicken Breast (Skin Not Eaten), Tesco Free from White Rolls. Snacks/Other: Sweet Freedom Choc Shot, Swedish Glace Soya Ice Cream, Tetley Peppermint Tea, Food Heaven Heavenly Whipped Vegan Free from Cream. more...
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Losing 1.0 kg a Week
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