Weigh In record (no journal entry) for 03 February 2014
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83.2 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1475 kcal
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Fat: 50.37g | Prot: 55.05g | Carbs: 195.15g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Tesco Wafer Thin Honey Roast Ham, Asda Wholemeal Pitta Bread, Activia 0% Fat Raspberry Yogurt, Tesco Houmous. Dinner: Waitrose Beef Casserole. Snacks/Other: Mars Bounty, Bassett's Liquorice Allsorts, McVitie's Jaffa Cakes, McVitie's Milk Chocolate Digestive. more...
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Gaining 3.5 kg a Week
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MrGoodnight's Weight History
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