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Yesterday I ate under goal, far exceeded my protein goal and did not meet some activity goals. 496kcal deficit // BF↑0.4% // Sleep Goal met
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1471 kcal
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Fat: 65.86g | Prot: 111.20g | Carbs: 101.67g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Lunch: Kirkland Signature Organic Greek Yogurt, Salmon Cake or Patty. Dinner: Whole Milk, Cabbage, Kirkland Signature Organic Greek Yogurt, Baked Potato (Peel Eaten), Cooked Mackerel. more...
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Gaining 5.7 kg a Week
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