Weigh In record (no journal entry) for 03 February 2014
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65.7 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1403 kcal
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Fat: 36.10g | Prot: 40.95g | Carbs: 226.39g.
Breakfast: Innocent Blackberries, Strawberries & Blackcurrents, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Innocent Peaches and Passionfruit Smoothies For Kids. Dinner: Cooked Kale (from Fresh), Young's Large Breaded Cod Fillet, Colman's Tartare Sauce, Tesco Baby New Potatoes, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Chocolate Biscuit with Cream Filling, Alpro Soya Chocolate Flavour Soya Milk, Walkers Sensations Thai Sweet Chilli, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2126 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 0.6 kg a Week
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