Weigh In record (no journal entry) for 14 June 2021
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79.2 kg
Lost so far: 29.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 14.53g | Prot: 24.93g | Carbs: 119.77g.
Breakfast: Water , Fresh Lemon Juice, Tap Water. Lunch: Morrisons Raspberry & Apple Water (Still), Nairn's Pop Oats (Salt & Vinegar), Sea Salt, Flora Light Flora (Plant Based), Black Pepper , Slims Multigrain Pops. Dinner: Green Peppers , Oumph Kebab, Flora Light Flora (Plant Based), Brooklea Greek Yogurt , Greenside Deli (Morrisons) Red Leicester Cheese, Tesco Iceberg Lettuce. Snacks/Other: Quorn Chicken Style Slices, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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2650 kcal
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Exercise:
Housework - 5 hours and 47 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
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FallenAngel_86's Weight History
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