Juliaajul's Journal, 14 Jun 21

Juliaajul's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2021

120.3 kg Lost so far: 8 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1095 kcal

Fat: 24.41g | Prot: 169.66g | Carbs: 44.79g. Breakfast: Миндаль, Co-Op Tomatoes, Sainsbury's Mushrooms, Tesco Medium Eggs. Lunch: Куриное Филе. Dinner: Оливковое Масло, Чесночный Порошок, Базилик, Куриное Филе. Snacks/Other: Мандарины, Зеленое Яблоко. more...

3171 kcal

Exercise: Swimming (slow) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Juliaajul's Weight History

View Complete History

Juliaajul's Journal, 14 Jun 21

Submit a Comment

Juliaajul's Weight History