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In Prep for daily accountability challenge tomorrow I am plan to go on my first walk today.
For the last year or more my only exercise has been tending the garden.
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91.8 kg
Lost so far: 13.2 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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1504 kcal
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Fat: 59.82g | Prot: 74.67g | Carbs: 92.10g.
Breakfast: Nestle Shreddies, Milk (Whole Milk). Lunch: Olive Oil, Tesco Balsamic Vinegar of Modena, Egg, Tesco Unsmoked Back Bacon Rashers, Lettuce, Asparagus, Sainsbury's British Broad Beans, Sainsbury's Mange Tout. Dinner: Bisto Gravy Granules, Carrots, Green String Beans, Potato Wedges, Pork Shoulder (Whole, Lean Only). Snacks/Other: Schweppes Indian Tonic Water, Gin, White Table Wine, Black Tea. more...
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2410 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 23 hours and 34 minutes. more...
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Losing 4.2 kg a Week
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 Comments
14 Jun 21 by member: bubblegum14
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Great plan! Remember, to meet the Exercise goal, you just have to do "more" than you usually would do! I've added physical therapy, which I do at home every day, but they really push me at my twice-a-week sessions! Last week, I was huffing and puffing!
14 Jun 21 by member: Debbie Cousins
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