Weigh In record (no journal entry) for 02 February 2014
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70.3 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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505 kcal
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Fat: 8.30g | Prot: 20.90g | Carbs: 85.90g.
Breakfast: Quaker Heaps If Fruit (Blackberry and Apple). Lunch: Heinz Pea and Ham Soup. Snacks/Other: Tesco Pink Lady Apples. more...
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Losing 0.4 kg a Week
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