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Yesterday and today are rest days. I ate under goal, met my protein goal and did not meet some activity goals. 88kcal deficit // BF↓0.2% // Sleep Goal met
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68.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1569 kcal
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Fat: 50.94g | Prot: 138.33g | Carbs: 152.10g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Fried Battered Flounder, La Banderita Carb Counter Carb Lean Tortillas (28g). Dinner: Cooked Asparagus (Fat Added in Cooking), Apples, Butter (Salted), Great Value Corn on The Cob, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Food Club Orange Sherbert, Cuties Mandarin Orange. more...
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Losing 1.9 kg a Week
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