Weigh In record (no journal entry) for 13 June 2021
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109.5 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 60.00g | Prot: 36.70g | Carbs: 56.54g.
Breakfast: Coffee with Cream. Dinner: Red Tomatoes, Hellmann's Real Mayonnaise, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, Potato Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Taco Meat, Truly Hard Seltzer. more...
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3123 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Losing 3.8 kg a Week
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