Weigh In record (no journal entry) for 13 June 2021
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120 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 66.68g | Prot: 244.56g | Carbs: 352.80g.
Breakfast: Banana, Leite Integral, Aveia, MyProtein Impact Whey Protein - Cookies & Cream 1kg. Lunch: Feijão Preto Cozido, Tilda Basmati Rice (180g), Peito de Frango Cru. Dinner: Banana, Pip & Nut Peanut Butter, MyProtein Impact Whey Protein - Summer Fruit 1kg, Asda Fat Free Greek Yogurt. Snacks/Other: MyProtein Impact Whey Protein - Cookies & Cream 1kg, Aveia, Cravendale Semi Skimmed Milk. more...
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Gaining 0.3 kg a Week
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AdjarFilho's Weight History
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