Weigh In record (no journal entry) for 13 June 2021
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 54.05g | Prot: 62.03g | Carbs: 128.28g.
Breakfast: Boiled Egg, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Asda Unsmoked Back Bacon, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Lidl Buttery Mashed Potato, Chef Select Quiche Lorraine. Snacks/Other: Kingsmill Golden Pancakes, John Smith's Extra Smooth Bitter, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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