Weigh In record (no journal entry) for 13 June 2021
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62.3 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 142.93g | Prot: 61.37g | Carbs: 15.56g.
Lunch: Go Tan Easy Coconut Milk, AH Ei, Lovilio Mascarpone , Amandelmeel, Griekse Yoghurt 10%, Milbona Slagroom , Kokos Meel, Avocado Eetrijp. Dinner: Beleaf Barista Amandel, White Lady Zuivelspread Naturel, Lovilio Mascarpone , Bol Pompoen Tnf, Bbq Star Cote de Boeuf. more...
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288 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Gaining 0.7 kg a Week
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keto_danny's Weight History
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