|
Waist 25
Hips 36.75
Neck 13
Tape - 19.28%
Scales - 19.9%
FFMI - 16.66
|
55.2 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 49.37g | Prot: 127.87g | Carbs: 178.11g.
Breakfast: Woodside Farms Smoked Gammon Joint, Tesco Watermelon, Sainsbury's Strawberries, Sainsbury's Banana, Egg, Two Chicks Free Range Egg White, Anchor Spreadable Butter, By Sainsbury's Thick Wholemeal, Tesco Ripe & Ready Avocados. Lunch: The Grower's Harvest Porridge Oats, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Tesco Almond Drink Unsweetened. Dinner: Tesco Extra Virgin Olive Oil Spray, Tesco Red Pepper, Summer Pride Red Kidney Beans in Water, Tesco Willow Farm Chicken Breast Portions, Tesco Easy Cook Brown Rice, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Hartley's 10 Cal Raspberry Jelly, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Get More Vits Raspberry and Blueberry, Dolce Gusto Cafe Au Lait, Fage Total 0% Greek Yoghurt. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|