Weigh In record (no journal entry) for 13 June 2021
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120.4 kg
Lost so far: 7.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 67.68g | Prot: 117.51g | Carbs: 155.46g.
Breakfast: Co-Op Tomatoes, Сыр Чеддер, Tesco Medium Eggs, Tesco Closed Cup Mushrooms. Lunch: Огурец (с Кожурой), Co-Op Tomatoes, Белый Рис (Короткого Зерна, Приготовленный), Tesco Beef. Dinner: Оливковое Масло, Сладкий Красный Перец, Листья Салата, Сыр Чеддер, Огурец (с Кожурой), Co-Op Tomatoes, Tesco Beef Pastrami, Tesco Wafer Thin Roast Chicken, Sainsbury's Be Good to Yourself Tortilla Wraps. Snacks/Other: Ежевика, Sainsbury's Strawberries, By Sainsbury's Raspberries, Tesco Strawberries, Tesco Raspberries, Миндаль. more...
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3211 kcal
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Exercise:
Swimming (slow) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Juliaajul's Weight History
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