Weigh In record (no journal entry) for 13 June 2021
|
92.4 kg
Lost so far: 12.6 kg.
Still to go: 22.4 kg.
Diet followed: 100%.
|
|
1455 kcal
|
Fat: 66.06g | Prot: 84.91g | Carbs: 72.09g.
Breakfast: Nestle Shreddies, Milk (Whole Milk). Lunch: Lettuce, Beetroot, Tomatoes, Mayonnaise, Chicken Meat. Dinner: Morrisons Potato Wedges, Tomatoes, Tesco Ribeye Steak. Snacks/Other: Red Table Wine, Gin, Schweppes Slimline Indian Tonic Water. more...
|
|
2317 kcal
|
Exercise:
Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|