Weigh In record (no journal entry) for 02 February 2014
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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1430 kcal
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Fat: 28.10g | Prot: 58.86g | Carbs: 234.88g.
Breakfast: Tassimo Latte Macchiato Caramel, Bananas, Kingsmill Tasty Wholemeal Medium. Lunch: Tesco Panini. Dinner: Sainsbury's Basics Mushy Peas, Aunt Bessie's Carrot and Swede Mash, Bisto Reduced Salt Gravy, Roasted Potato (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Snacks/Other: Kingsmill Tasty Wholemeal Medium, Flora Pro-Activ Light. more...
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steady weight
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Peter918's Weight History
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