|
My first weigh in for 10 days, 8Ibs off.
|
127.4 kg
Lost so far: 0 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 24.49g | Prot: 108.55g | Carbs: 164.42g.
Breakfast: Water, Sea Salt, Tea with Semi-Skimmed Milk, Apples, Porridge. Lunch: Water, Tea with Semi-Skimmed Milk, Tesco Grated Carrot, Yellow Sweet Peppers, Sweet Red Peppers, John West Tuna Chunks in Spring Water, Morrisons Beetroot, Tesco Cous Cous. Dinner: Asda Cauliflower, Sainsbury's Carrots, Asda Trimmed Fine Beans, Tesco White Fish Fillets, Black Pepper , Salt , Onion Powder , Parsley , Semi-Skimmed Milk. Snacks/Other: Semi-Skimmed Milk, Crawford's Nice Biscuits, Horlicks Traditional, Water, Mushrooms. more...
|
Losing 3.2 kg a Week
|