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Yesterday I ate under goal, barely exceeded my protein goal and met all activity goals. 865kcal deficit // BF↓0.1% // Sleep Goal exceeded
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1808 kcal
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Fat: 89.31g | Prot: 111.93g | Carbs: 141.39g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Whole Milk, Kroger Original Kettle Chips, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Snacks/Other: Wonderful Honey Roasted Pistachios, Publix GreenWise Mini Lemon Poppy Seed Muffins. more...
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Losing 1.3 kg a Week
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