Weigh In record (no journal entry) for 12 June 2021
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65.0 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 127.71g | Prot: 138.59g | Carbs: 255.50g.
Breakfast: Ancient Nutrition Multi Collagen Protein Chocolate, Amazing Grass Green Superfood Detox & Digest, Tru-Nut Powdered Peanut Butter, Log Cabin Sugar Free Maple Syrup, Spectrum Chia Seeds, Publix Stevia, Cocoa Powder (Unsweetened) , Vega Protein Smoothie Gut Health, Two Good Black Cherry Greek Yogurt. Lunch: Fisher Chopped Pecans. Dinner: Oranges , Butter , Thomas' Everything Bagel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Feta Cheese , Tyson Foods Boneless Skinless Chicken Breasts, Avocados , Olive Oil , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mixed Salad Greens. Snacks/Other: Toll House Edible Chocolate Chip Cookie Dough, Raspberries , Spectrum Chia Seeds, Smucker's Sugar Free Red Raspberry Preserves, Tru-Nut Powdered Peanut Butter, Log Cabin Sugar Free Maple Syrup, Spectrum Chia Seeds, Vega Protein Smoothie Gut Health, Two Good Black Cherry Greek Yogurt. more...
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Losing 1.3 kg a Week
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melissaknight's Weight History
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