Weigh In record (no journal entry) for 12 June 2021
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 71.92g | Prot: 58.98g | Carbs: 194.15g.
Breakfast: Alpro Peach Yoghurt, Kellogg's Rice Krispies Squares (36g), Nectarines , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blueberries, Peaches & Apples. Lunch: Morrisons Light Mayonnaise, Nando's Hot Peri-Peri Sauce, Warburtons Gluten Free White Loaf, Tesco Medium Avocado, Sainsbury's Chicken Breast Mini Fillets, Tesco Unsmoked Streaky Bacon Rashers. Dinner: Caesar Salad Dressing , Pure Dairy Free Sunflower Spread, Baked Potato (Peel Eaten), Tesco Sirloin Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tesco Meringue Nest, Strawberries , Alpro Soya Custard , Jus-Rol Gluten Free Puff Pastry, Tetley Peppermint Tea. more...
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Losing 6.4 kg a Week
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