Weigh In record (no journal entry) for 12 June 2021
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120.6 kg
Lost so far: 7.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 57.69g | Prot: 129.12g | Carbs: 65.45g.
Breakfast: Morrisons Eggs, Co-Op Tomatoes, Сыр Чеддер, Sainsbury's Wholemeal Tortilla Wrap. Lunch: Lidl British Chicken Breast Fillets, Шампиньоны Жареные, Co-Op Tomatoes. Dinner: Огурец (с Кожурой), Сыр Чеддер, Листья Салата, Желтый Сладкий Перец, Помидоры. more...
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3223 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Juliaajul's Weight History
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