Weigh In record (no journal entry) for 12 June 2021
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88.3 kg
Lost so far: 8.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 64.09g | Prot: 72.44g | Carbs: 151.52g.
Breakfast: Valley Spire Lighter Cheese Triangles, Warburtons Sandwich Thins, Egg Omelette or Scrambled Egg with Cheese. Lunch: Garlic Butter, Salmon, Fusilli. Dinner: Tesco Peeled New Potatoes (Tinned), Aldi Breaded Chicken Fillet. Snacks/Other: Flapjack, Ice Cream Bar or Stick, McVitie's Choc Gems. more...
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Losing 3.5 kg a Week
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clare6969's Weight History
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